Catalog 2017-2018 
    
    Mar 29, 2024  
Catalog 2017-2018 [ARCHIVED CATALOG]

PED 104 - Cross Training

Credits: 1
Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body`s energy systems and muscles, program design and terminology. One credit.