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May 10, 2024
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Catalog 2019-2020 [ARCHIVED CATALOG]
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PED 104 - Cross TrainingCredits: 1
Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body`s energy systems and muscles, program design and terminology. One credit.
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