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Apr 30, 2024
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2020-2021 Catalog [ARCHIVED CATALOG]
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PED 141 - Pilates Matwork ICredits: 1
(Formerly PED 145) Focuses on Pilates matwork to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. One credit.
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