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Apr 30, 2024
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2020-2021 Catalog [ARCHIVED CATALOG]
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PED 142 - Pilates Matwork IICredits: 1
(Formerly PED 245) Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork. One credit.
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