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May 23, 2024
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Catalog 2013-2014, Final Edition [ARCHIVED CATALOG]
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PED 140 - Body Sculpting and ToningCredits: 1
(Formerly PED 115) Introduces exercise techniques to improve overall physical fitness. Emphasizes the interaction between cardiovascular conditioning, muscular strength and endurance, flexibility and program design integrated into an aerobic format. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Students exercise using various types of resistance equipment. One credit.
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