Catalog 2015-2016, Final Edition 
    
    Nov 09, 2024  
Catalog 2015-2016, Final Edition [ARCHIVED CATALOG]

PED 142 - Pilates Matwork II

Credits: 1
(Formerly PED 245) Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork. One credit.