Catalog 2018-2019 
    Aug 16, 2022  
Catalog 2018-2019 [ARCHIVED CATALOG]

HWE 110 - Fitness Conditioning & Wellness

Credits: 2
Provides the proper techniques and guidelines for a student to develop a personal lifetime program that improves fitness and promotes preventive care and personal wellness. In addition, this course offers instruction in cardiovascular endurance, muscular strength and endurance training, flexibility training, and body composition management to meet individual needs. Two credits.