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Dec 22, 2024
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Catalog 2022-2023 [ARCHIVED CATALOG]
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HWE 1062 - Health and WellnessCredits: 3
Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan. Course is not repeatable for credit.
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