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Apr 27, 2024
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Catalog 2011-2012, Final Edition [ARCHIVED CATALOG]
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PED 144 - Tai Chi IICredits: 1
Emphasizes the instruction of Tai-Chi from a practical and scientific
approach with illustrations of applications for each of the movements in
daily life. Cardiovascular training, strength and flexibility training, balance
and coordination are integral parts of the Tai-Chi training. In addition,
psychosocial skills such as meditation, relaxation and self-efficacy are
covered. One credit.
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