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May 15, 2024
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Catalog 2011-2012, Final Edition [ARCHIVED CATALOG]
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PED 168 - Cardio Kickboxing Aerobics ICredits: 1
Burns fat and increases cardio respiratory endurance through Cardio
Kickboxing, an innovative new interval training aerobics workout. This
high intensity course will focus on basic kickboxing moves and technique
through hi-low aerobics choreography and target striking. The course will
also include floor work to focus on toning and flexibility. One credit.
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