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Dec 26, 2024
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Catalog 2023-2024 [ARCHIVED CATALOG]
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PED 1011 - Fitness Center Activity IICredits: 1
Serves as an advanced course for individuals interested in reaching a higher level of total fitness via an aerobic circuit training program. Includes an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. Focuses on the basic components of fitness including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition. Weight machines, stationary bicycles, and computerized cardiovascular equipment are used to elicit improvements in fitness. Course is repeatable for credit with no limitations.
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