Catalog 2023-2024 
    
    Dec 26, 2024  
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Catalog 2023-2024 [ARCHIVED CATALOG]

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PED 1040 - Body Sculpting and Toning

Credits: 1
Introduces exercise techniques to improve overall physical fitness. Emphasizes the interaction between cardiovascular conditioning, muscular strength and endurance, flexibility and program design integrated into an aerobic format. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Students exercise using various types of resistance equipment. Course is repeatable for credit with no limitations.


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