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Feb 17, 2025
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Catalog 2020-2021 [ARCHIVED CATALOG]
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HWE 111 - Health and WellnessCredits: 3
Explores the six components of wellness: physical, social, intellectual, spiritual, emotional, and occupational. Topics include health risks, wellness behaviors, and personal behavior change in the areas of nutrition; exercise; substance abuse; stress management; cardiovascular and cancer risk factors; the aging process; and violence, death, and dying in our society. Provides tools to complete self-assessments and develop a wellness program for a healthier lifestyle across a lifespan. Three credits.
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