Catalog 2021-2022 
    
    Jul 01, 2022  
Catalog 2021-2022

PED 140 - Body Sculpting and Toning

Credits: 1
(Formerly PED 115) Introduces exercise techniques to improve overall physical fitness. Emphasizes the interaction between cardiovascular conditioning, muscular strength and endurance, flexibility and program design integrated into an aerobic format. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Students exercise using various types of resistance equipment. One credit.