Catalog 2021-2022 
    
    Jun 25, 2022  
Catalog 2021-2022

PED 141 - Pilates Matwork I

Credits: 1
(Formerly PED 145) Focuses on Pilates matwork to increase core strength, overall muscle tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. One credit.