Catalog 2021-2022 
    
    Jun 25, 2022  
Catalog 2021-2022

PED 162 - Tai Chi II

Credits: 1
(Formerly PED 144) Emphasizes the instruction of Tai-Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance and coordination are integral parts of the Tai-Chi training. In addition, psychosocial skills such as meditation, relaxation and self-efficacy are covered. One credit.