Catalog 2010-2011, Final Edition 
    
    Jan 17, 2025  
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Catalog 2010-2011, Final Edition [ARCHIVED CATALOG]

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PED 115 - Body Sculpting and Toning

Credits: 1
Introduces exercise techniques to improve overall physical fitness. Emphasizes the interaction between cardiovascular conditioning, muscular strength and endurance, flexibility and program design integrated into an aerobic format. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Students exercise using various types of resistance equipment. One credit.


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