Catalog 2010-2011, Final Edition 
    
    Jan 02, 2025  
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Catalog 2010-2011, Final Edition [ARCHIVED CATALOG]

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PED 145 - Pilates Matwork I

Credits: 1
A physical education class built upon the philosophies and exercises of Josef Pilates. The course will focus on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. One credit.


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