Catalog 2010-2011, Final Edition 
    
    Nov 09, 2024  
Catalog 2010-2011, Final Edition [ARCHIVED CATALOG]

PED 168 - Cardio Kickboxing Aerobics I

Credits: 1
Burns fat and increases cardio respiratory endurance through Cardio Kickboxing, an innovative new interval training aerobics workout. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. One credit.