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Jan 02, 2025
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Catalog 2010-2011, Final Edition [ARCHIVED CATALOG]
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PED 233 - ZumbaCredits: 1
Zumba is a compilation of high energy, motivating music with
unique moves and choreography combinations. Zumba fuses Latin and
International music and dance themes to create a dynamic, exciting,
effective fitness system. The routines feature aerobic/fitness interval training
with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance
training to maximize caloric output, fat burning and total body toning. It
is a mixture of body sculpting movements with easy to follow dance steps. One credit.
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